Our Services
Membership Services
The CPAT Prep
A complete, full-body, circuit-based work-out custom-made to prepare you to dominate the CPAT Exam.
To be done 3 times per week for the 4 weeks leading up to the CPAT.
The exercises selected and the order they are arranged sets you up for success on exam day.
A fully-remote membership that costs $19.99 for the program.
The RSA Prescription
Release.Stretch.Activate
A proactive approach to reducing occupational injuries by correcting movement dysfunction.
An individually prescribed protocol to fix imbalances, add mobility and increase stability after a FMS screening.
A fully-remote membership that costs $19.99 per month.
The Shift Lift
Two functional, full-body, circuit-based work-outs created to be done as a company or solo for 10 shifts or 30 days.
Designed to increase muscle mass and strength while improving cardiovascular health.
Will make you a more efficient as a firefighter or whatever endeavors you choose to partake in.
A fully-remote membership that costs $19.99 per month.
Chief Executive Officer
Includes a 30 minute 1-on-1 virtual meeting to assess personal needs and fitness goals for the month.
A tailored monthly work-out schedule to help you achieve those goals.
A weekly progress check-in via email or text to keep you on task.
More guidance to get you to the level you would like to be at physically.
Both a 1-on-1 and remote membership that costs $99.99 per month.